“Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.”
Thich Nhat Hanh
Articles on Health & Wellness
Taking care of yourself and your health is key to a happy life. Whether you think you’ll be here for a long time or not, in the case that you are, take care of yourself!
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Desert Breeze Community Center Offers a Refreshing Facility For Family Fun
The Desert Breeze Community Center of Las Vegas offers a variety of programs & classes for people of all ages on the southwest side of town.
Las Vegas Mother Encourages Hiking and Nature Activities for Family’s Well-Being
An interest in nature compelled Las Vegas resident Samira Tamules to value hiking and camping with her children as a time to bond.
ADHD Awareness: My Personal Journey
Two years ago, I began my journey of understanding my ADHD. A lot has happened since then as I’ve taken the next steps in addressing how it impacts my life.
The Effects of Stress on College Students
With the ongoing pandemic, college students are more stressed than ever. That’s why Kiara spoke to some about their stress and how they relieve it!
From Bump to Babies – Local Midwife Delivering Joy
Camila Santiago, a Certified Professional Midwife (CPM) who started her own home birth service called From Bump to Babies discusses her line of work. Click to read more!
Endometriosis Awareness Month
For Endometriosis Month, Kiara interviewed her mother to help raise awareness about this conditions that impacts so many people’s lives.
Yoga: Enhancing Your Health And Mind
Today we celebrate World Yoga Day, a day to both practice yoga while also raising awareness to human rights abuses. Click to read more!
Vegan Recipes To Help You Eat Healthier in College
Vegan meals are a great way to prioritize health with any lifestyle, especially for college students. Check out some of these vegan recipes to try!
Hobby Time: Finding What Truly Matters in Life
Finding a hobby or the time to explore one is often a difficult endeavor in this fast-paced, ever-changing world. Read about how some people find a way to explore their hobbies.