“Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.”

Thich Nhat Hanh

Articles on Health & Wellness

Taking care of yourself and your health is key to a happy life. Whether you think you’ll be here for a long time or not, in the case that you are, take care of yourself!

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Image of pink ribbon for breast cancer awareness over a blue and white back ground. Pink text with black border says, My Mom Has Breast Cancer - An article from a caregiver's perspective of going through this journey with my mom. By Cat Daleo.'

‘My Mom Has Breast Cancer’

‘My mom has breast cancer.’ Writing those words pulls me back to the moment I thought them back in May. It’s hard to believe it’s already been almost six months.

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