Articles on health and wellness
With a mission of creating a space for every BODY to belong and feel beautiful, Vertica Fitness encourages people to step outside their comfort zone and “go vertical.”
In a world where people are rarely taught to defend their rights, Free Self-Defense Class LV, an Indigenous women-led program was created to teach people self-defense, self-love, and self-care.
Exercise is a discipline of the mind and of the body. And yoga is a great exercise showing benefits to the mind, body, and spirit.
The Little Miss Hannah Foundation, a Vegas-based non-profit, helps children with rare and medically complex diseases receive the necessary support and equipment.
'My mom has breast cancer.' Writing those words pulls me back to the moment I thought them back in May. It’s hard to believe it’s already been almost six months.
After a 2nd breast cancer diagnosis, AnnaMarie Missisian founded Las Vegas Breast Cancer Warriors to support other breast cancer patients/survivors!
Bri Turner wasn't planning on becoming a yoga instructor. She fell in love with yoga after being reintroduced to it and her path changed forever!
The First Friday Foundation is gearing up for its 2ndannual ‘ARTUOK?’ event, celebrating how art and self-expression help with mental health and save lives!
Food waste is a worldwide issue. While you may not be able to change the world, using a few sustainable practices at home can make a difference.
People like to say, "Pull yourself up by your bootstraps," but no one has any boots! This year, we can barely afford food, let alone Christmas for the kids.