ArtUOK? – Celebrating Art’s Impact on Mental Health

The First Friday Foundation is gearing up for its 3rd annual ‘ArtUOK?’ event, celebrating how art and self-expression help with mental health and even save lives!

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Addressing Mental Illness and How to Help Those Struggling With It

Affecting how individuals act, feel, and think, mental illness impacts people of all ages. It fluctuates throughout our lives based on various factors, including our genetics, the experiences we go through, and situations we find ourselves in. Every year, millions of people receive diagnoses for mental illness.

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Self-Care Practices Part 2 – Improve Creativity & Curiosity

Self-care has been an important topic of conversation in terms of health and wellness recently. But self-care for the purpose of nurturing a healthy level of creativity and curiosity about the world is just as important! Read more to learn how things like art, reading, writing and other practices can tie into your self-care routine and improve other aspects of your life.

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