Articles on mental and emotional health
The older we get, the more we realize that time is precious. Once we realize this, the growing pains begin as we start to fear time moving too fast.
Becoming more mindful of my neurodivergence leads me on a fun, challenging journey to improve my writing while learning about my ADHD.
Understanding neurodivergence helped me to better understand myself, grow as a person, and come to terms with why I am the way I am.
Self-care has been an important topic of conversation in terms of health and wellness recently. But self-care for the purpose of nurturing a healthy level of creativity and curiosity about the world is just as important! Read more to learn how things like art, reading, writing and other practices can tie into your self-care routine and improve other aspects of your life.
"As I grow and change, I realize that being different can be empowering. Read more to learn about my journey on the road to self-acceptance."
In our hectic, day-to-day lives we often forget to spend some time on ourselves. As a result, we tire ourselves, over-work ourselves, and often forget ourselves. Read more about how to restore your energy and your health!
Read how music and a specific band helped this author through a difficult time in her life.